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	Rapid Fire – All 13 Episodes (Package Deal) The Rapid Fire Television series is Canada’s 1st nationally aired Women’s Self Defense and Fitness program. Thru out the 13-episodes you will learn all the basic concepts, theories, training methods and techniques of the Rapid Fire Self Defense Program. Each episode has been designed and taught in a simple and easy to follow training routine that anyone can do and benefit from. Also included will be safety tips, quick facts on violence against women and self-defense reenactments showing the effectiveness of the Rapid Fire system. Price: $50.00
	Rapid Fire – Episode 1 Episode 1 will introduce you to the basic concepts and theory behind the Rapid Fire Self Defense and Fitness program. This session will introduce the 2 basic stances we will be using thru out this series, the Rapid Fire Ready Stance and the Rapid Fire Fighting Stance along with a basic body mechanics drill. The upper body strikes we will be concentrating on will be, the palm strike, the downward hammer fist and the horizontal elbow strike. This session will also include some pad work and conditioning drills. Price: $5.00
	Rapid Fire – Episode 2 During this session we will review the Rapid Fire Ready Stance and the Rapid Fire Fighting Stance. We will also review the basic body mechanic drills along with the palm strike, the downward hammer fist and the horizontal elbow strike. In this episode you will also be introduced to your 1st lower body strike that being the basic front kick. We will also be including some pad work and conditioning drills into your training session. Price: $5.00
	Rapid Fire – Episode 3 During this session we will review the basic Front Kick you learned in episode 2. In this session you will be learning your 1st combination by incorporating the upper body strikes from previous episodes with the basic front kick. Once again we will be including pad work and conditioning drills into your training session. Price: $5.00
	Rapid Fire – Episode 4 During this session we will review the 1st basic combinations we learned in episode 3. In this episode we will be introducing the 2nd lower body technique into your training, specifically the knee strike. We will also work on creating our 2nd combination by combining the upper body strikes we’ve learned in previous episodes with the basic knee strikes. As with our previous episode we will be incorporating pad work and conditioning drills into your training session. Price: $5.00
	Rapid Fire – Episode 5 During this session we will be reviewing the basic knee strike we learned in the last episode. We will also review the 2nd combination we learned which combined the upper body techniques with the knee strike. In this episode we will be learning our 1st stance adjustment that will involve stepping back into our Rapid Fire Fighting Stance. We will also be introducing the 3rd method of practicing the Rapid Fire system and that is thru the use of situational training. Price: $5.00
	Rapid Fire – Episode 6 In this episode we are going to review the 1st of 4 stance adjustments we will be using in the Rapid Fire System. This episode will be focusing on the 2nd stance adjustment of stepping forward into our Rapid Fire Fighting Stance and using a combination of upper and lower body strikes. During this session we are going to go thru these stance adjustment using all 3 training methods in the Rapid Fire System, air techniques, pad drills and situational training. Price: $5.00
	Rapid Fire – Episode 8 In this session we are going to review the basic stance adjustments we have worked to this point. The last stance adjustments to be learned will be re-adjusting our stance to the rear. We will be practice these stance adjustment with upper and lower body combinations as well as including pad work and situational training drills into this session. Price: $5.00
	Rapid Fire – Episode 9 In this episode we will do a complete review of the 4 stance adjustments we have learned to this point. During this training session we will be introducing a new set of upper body strikes to the program, specifically the horizontal hammer fist, the side elbow, the twisting elbow and the rear elbow. We will also be including pad work and conditioning drills into this training session. Price: $5.00
	Rapid Fire – Episode 10 In this episode we are going to do a full review of the 4 new upper body strikes we learned, specifically the horizontal hammer fist, the side elbow strike, the twisting elbow strike and the rear elbow strike. We will also be adding in the final 2 lower body strikes those being the side stomp and the straight stomp. Once again we will incorporate pad work and conditioning training drills into this session. Price: $5.00
	Rapid Fire – Episode 11 In this episode we will be reviewing the final 2 lower body strikes specifically the side stomp and straight stomp and are now able to put together the final set of upper body and lower body strikes together into combinations. We will also be including pad drills and situational training into this session. Price: $5.00
	Rapid Fire – Episode 12 In this episode we will review the basic upper and lower body combinations that we would be using in the event we were not able to apply our stance adjustments. During this session you will learn the final technique to the system, the basic head strike. We will also be including pad work and situational training drills into this episode. Price: $5.00
	Rapid Fire – Episode 13 In this session we will do a complete review of the techniques that we have learned over the last 13 episodes. Specifically we will be covering our basic stances, body mechanic drills, stance adjustments, upper body and lower body strikes. Price: $5.00
	Rapid Fire – 2nd Generation Volumes 1 – 3 + Super Charged Workout The Rapid Fire 2nd Generation Self Defense and Fitness Program was designed to have a dual purpose and outcome of teaching you important self defense skills and at the same time getting you into great shape with a fun and exciting training program that is a total body workout. Price: $10.00
	Rapid Fire – 2nd Generation Volume 1 Volume 1 will introduce you to the basic Rapid Fire stances being used through out this program along with a body a body mechanic drill that will teach you how to generate maximum power. The strikes we will be concentrating on will be the palm strike, the horizontal elbow strike, the downward hammer fist, the front kick and the knee strike. Also included in this volume is the fun and challenging Rapid Fire abdominal workout. Price: $5.00
	Rapid Fire – 2nd Generation Volume 2 Volume 2 takes your training to the next level by teaching you how to combine the basic upper and lower body strikes that were taught in Volume 1 and put them into effective combinations using the Rapid Fire Striking sequence of high and low. Volume 2 will also included the fun and challenging Rapid Fire abdominal workout. Price: $5.00
	Rapid Fire – 2nd Generation Volume 3 Volume 3 will introduce pad work drills into your training program by using the upper and lower body strikes taught in Volume 1. The purpose of doing the pad work drills is to teach you to get a better feel for the technique by hitting an actual target, as well as improving your balance and building your self-confidence. Price: $5.00
	Rapid Fire – The Express Workout The Express Rapid Fire Workout has been designed to be a condensed version of the complete Super Charged Workout with all the same features and benefits including 1 self-defense routine. This program runs approximately 20 minutes and is ideal for people just getting started as well as those that have limited time to train. Price: $5.00
	Rapid Fire – Quick Fit Workout The Quick Fit Rapid Fire Workout incorporates only the bare essentials of the complete Rapid Fire Supercharged Workout. This training session runs approximately 15 minutes and includes; a warm-up, stretch, abdominal workout and cool down stretch making it the perfect routine for people who are just beginning to exercise or have very little time and still want a quick workout. Price: $5.00
	Rapid Fire – Super Charged Workout The Rapid Fire Supercharged workout can best be described as a unique fast paced self-defense cardio routine done to music. The techniques and combinations being used are actual self-defense movements from the Rapid Fire program. This challenging cardio workout will also includes a warm up, stretch, abdominal routine and cool down stretch that will give you a complete body workout. Price: $5.00