Over the last month or so I have broken down a number of the essential ingredients that make up the Self Defense equation, in this article we are going to focus on the importance of preparation and why it plays such a key role. 

 

Lets take a quick look at what we have discussed in previous articles:

1)      Common sense- How using something as simple as common sense can make a huge difference to your personal safety.

2)      Awareness-You must be aware of your surroundings and circumstances at all times never let yourself be caught of guard.

3)       Confidence-Always portray a sense of self-confidence in the way you walk posture and body language never let an attacker look at you as a helpless victim.

 

These 3 points play a major role in the whole Self Defense equation and now we are going to add another key component and that is “Preparation.” 

 

You must learn to prepare yourself both physically and mentally in simple yet effective self-defense program. In order to give yourself the best possible chance of escaping an attack situation you must practice the techniques you have learned time and time again until they become second nature. This includes the following:

1)      Getting yourself in good physical condition so you can apply what you have learned

2)      Strike pads so you can develop a true feel for the technique

3)      Practice over and over again and build a true sense of confidence in yourself

4)      Learn how to maximize your speed and power

5)      Practice different attack situations so you can improve your reaction time

 

These are all physical parts of preparation, now let’s look at how the mental training can give you that important edge over your attacker. Learn how to visualize in your mind different attack scenarios and how you would react to that situation. Think about the techniques you would use and remaining calm so you can get to safety. Even the toughest person might not be able to react quickly when put under stressful conditions without first preparing themselves mentally. Mental training requires time and patients to learn but it can be one of the best skills you can develop. Imagine how much this could help you in preparing for a work presentations, sports, problem solving and personal insecurities the benefits are endless.

 

 The Rapid Fire Self Defense system incorporates both physical and mental preparation as part of the self-defense equation. I can not emphasize enough that there are no short cuts to learning self-defense and the more prepared you are both physically and mentally the better your chances are for a successful escape from an attack situation 

 

Take care and try to your best to be safe,

 

Joel Wasel

Creator of the Rapid Fire Self Defense and Fitness Program

www.rapidfire.tv

This entry was posted on Sunday, May 24th, 2009 at 11:38 pm and is filed under Preparation a key step in Self Defense. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.