The Rapid Fire Self Defense and Fitness program definition for Awareness:

“Be aware of your surroundings and circumstances at all times, never let yourself be caught of guard.”

 

 

One very import part of the Self Defense equation is awareness and this is something that everyone can follow at all times. It can’t be emphasized enough that women should always be aware of who’s out there and what is going on around them at all time. You should always trust your instincts no matter how trivial it may seem, if you feel uncomfortable in your surroundings LEAVE. For some people it is a matter of re-educating yourself about simple safety tips that can make a huge difference to your personal safety.

1)      Don’t let drugs or alcohol cloud your judgment.

2)      Watch out for unwanted visitors. Always know who’s on the other side of the door before you open it.

3)      Be very aware of isolated spots like underground garages, offices after business hours and apartment laundry rooms. Attackers will use any tactics they can to catch you unprepared.

4)      Avoid walking or jogging alone especially at night. Vary your route and stay in well-traveled well-lit areas.

A complete Self Defense program needs to educate its participant’s about all aspects of protecting yourself. The topic of this discussion has been awareness and how just a few very simple safety tips can make the biggest difference to your personal protection.

As the creator of the Rapid Fire Women’s Self Defense and Fitness program I have put a huge emphasis on preventing situations before they happen. It is very easy to follow these simple safety tips but with the busy life that most of us lead we tend to overlook what is important and what is not.

Awareness is just one part of The Rapid Fire Self Defense equation on how to prevent you from being caught off guard. Remember the most important thing is for you to be safe so that you can enjoy al the happiness and joy that life will bring you.  

For more information on Rapid Fire check out www.rapidfire.com

Be safe, 

Joel Wasel

Creator of Rapid Fire Self Defense 

 

This entry was posted on Sunday, May 3rd, 2009 at 11:42 pm and is filed under Awareness part of the self-defense equation. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.