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How to self defense – warm up – hammer fist – front kick combo
This week the fitness tip of the week will focus on warm up, Let’s take a look at the benefits and why it is important to warm up before exercise: - Helps prepare the body for the workout ahead - Helps raise the heart rate gradually - A raised heart rate will help deliver blood and oxygen to the working muscles - By warming ...
How to – Hammer strike – 5 mins. Abs
Safety tip of the month – GET IN SHAPE! As a martial artist with almost 35 years of experience one of the things I continually repeat to my students is physical fitness. Think of this logically what do you real have control of, and my answer to them every time is their fitness level everything else ...
Free – how to – self-defence – techniques
Free self defense technique – Self-defence combo in action Watch how to apply the elbow and knee combination in a potentially life threatening scenario. Now why this combination is so effective is because of the quick reaction time of the potential victim. With confidence and practice you are able to apply what you have learned and ...
Women’s Self Defense Combination plus Safety Strategy
Safety Tip Always know who is on the other side of the door by looking through the peep hole as well as asking who it is. Bring your cell or house phone with you in case you feel uncomfortable and need to call the police right away. Never get pressured or feel obligated to open ...
Self Defense pad work drills-Safety Tip
Weekly safety tip, 1) When jogging always try to run with a partner 2) If that is not possible run in an area that is well lit and there are other people around 3) Change up your route and times so you are not so predictable 4) Always let someone know where you are and when you will be back, communication is essential ...
Safety Tip and Technique of the week focusing on speed and power
The Rapid Fire Self Defense and Fitness system not only works on teaching basic techniques on how to defend yourself but also uses common sense and safety strategies that everyone should learn and follow. Remember prevention and common sense are two of the strongest self-defense strategies anyone can use. 1) Always park in well-lit areas and ...
The Self Defense technique and safety tip by Rapid Fire Self Defence and Fitness
THE SAFETY TIP OF THE WEEK Be very aware of isolated spots like underground parking garages especially at night or after business hours when very few people are around. If possible always have someone walk you to your car for examples ask a co-worker, security guard or a friend, most people would completely understand and be ...
The self defenence safety tip and technique of the week by Rapid Fire Self Defense and Fitness
strong> The Self Defense Safety Tip of the Week Don’t let drugs or alcohol cloud your judgment always trust your instincts The Self Defense technique of the week Click this link and watch how to do the palm strike on youtube The Palm Strike from the Rapid Fire Self Defense system The Palm Strike The palm strike is one of the ...
Finding a Self Defense Program For You
WHAT TO LOOK FOR IN A SELF-DEFENSE PROGRAM Being the Creator of “The Rapid Fire Women’s Self Defense & Fitness Program” as well as a Professional Martial Artist with over 30 years of experience one of the most common questions I hear is what should I look for in a good Self-Defense program. In order to ...
Awareness an Essential Part of The Self Defense Equation
The Rapid Fire Self Defense and Fitness program definition for Awareness: “Be aware of your surroundings and circumstances at all times, never let yourself be caught of guard.” One very import part of the Self Defense equation is awareness and this is something that everyone can follow at all times. It can’t be emphasized ...
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